Substantial-run snacks, like United states of america-grown peanuts and peanut butter, may help provde the extra Electrical power wanted for your everyday routines.
Peanuts and peanut butter are fantastic, excellent tasting snacking selections as they are easy, moveable and add greater than thirty necessary nutrients and phytonutrients. Furthermore, their mixture of fiber and protein satisfies for hrs. In addition, scientific evidence suggests that having 1.5 ounces per day of most nuts, like peanuts, as Component of a eating plan minimal in saturated fat and cholesterol, could lower 마리셰 the chance of heart problems.
Peanuts and peanut butter also Incorporate perfectly with apples, celery, bananas and other new make for A fast snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with only a touch of chocolate for gooey sweetness.
Peanut-Chip Cookie Bars
Will make 12 servings
three/4 cup all-goal flour
one/2 cup entire-wheat flour or peanut flour
one/two cup quaint oats
1/2 teaspoon baking powder
1/four teaspoon baking soda
Pinch salt
1/four cup white sugar
three/four cup packed dark brown sugar
one/4 cup all-all-natural peanut butter
one massive egg
one substantial egg white
1/2 cup chopped unsalted peanuts
1/4 cup semisweet chocolate chips
Preheat oven to 350F. In a medium bowl, Blend flours, oats, baking powder, baking soda and salt. Stir that has a fork to blend. Set aside.
Area butter and sugars in a substantial bowl; beat which has a mixer at medium velocity right up until perfectly combined and fluffy, about three minutes. Insert peanut butter and conquer right up until blended. Include egg and egg white; conquer right until blended. Fold in peanuts and chocolate chips. https://en.search.wordpress.com/?src=organic&q=요리사 Unfold mixture evenly on the 13x9x2-inch baking pan flippantly rubbed with butter or sprayed with canola-centered cooking spray. Bake for 30 minutes. Amazing in pan ten minutes with a wire rack. Eliminate from pan, and Reduce into 12 about 4-inch lengthy by 2-inch large bars; Permit interesting totally.